Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| pe 26: |
1484 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
80,61g |
|
69,02g |
|
121,10g |
|
-
|
-
|
| to 25: |
1411 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,80g |
|
80,37g |
|
127,28g |
|
-
|
-
|
| ke 24: |
978 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
52,85g |
|
92,87g |
|
-
|
-
|
| ti 23: |
1589 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,89g |
|
89,27g |
|
159,38g |
|
-
|
-
|
| ma 22: |
1386 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,94g |
|
62,59g |
|
157,19g |
|
-
|
-
|
| su 21: |
1676 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,92g |
|
65,60g |
|
188,86g |
|
-
|
-
|
| la 20: |
1403 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,52g |
|
85,28g |
|
103,90g |
|
-
|
-
|
| to 18: |
1313 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
57,98g |
|
135,24g |
|
-
|
-
|
| ke 17: |
1591 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,64g |
|
71,85g |
|
185,98g |
|
-
|
-
|
| ti 16: |
1378 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
64,77g |
|
57,90g |
|
142,73g |
|
-
|
-
|
| ma 15: |
1475 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
75,19g |
|
82,60g |
|
123,87g |
|
-
|
-
|
| su 14: |
1661 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,20g |
|
94,26g |
|
162,00g |
|
-
|
-
|
| la 13: |
1484 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,25g |
|
72,39g |
|
146,28g |
|
-
|
-
|
| to 11: |
1041 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
40,38g |
|
106,77g |
|
-
|
-
|
| ke 10: |
1496 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,97g |
|
54,31g |
|
165,27g |
|
-
|
-
|
| ti 9: |
1592 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
61,47g |
|
185,58g |
|
-
|
-
|
| ma 8: |
1182 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,49g |
|
48,02g |
|
120,88g |
|
-
|
-
|
| su 7: |
1751 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,88g |
|
80,47g |
|
185,06g |
|
-
|
-
|
| la 6: |
1252 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
71,61g |
|
162,75g |
|
-
|
-
|
| pe 5: |
1646 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
74,75g |
|
229,73g |
|
-
|
-
|
|
|
