Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| su 18: |
289 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
9,62g |
|
48,63g |
|
-
|
-
|
| la 17: |
1321 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
45,50g |
|
137,24g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
2038 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
114,11g |
|
55,62g |
|
189,25g |
|
-
|
-
|
| la 30: |
2803 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
147,08g |
|
108,88g |
|
246,09g |
|
-
|
-
|
| ke 20: |
325 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,10g |
|
12,90g |
|
36,80g |
|
-
|
-
|
| maaliskuu 2020 |
| ma 30: |
427 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,16g |
|
18,48g |
|
55,73g |
|
-
|
-
|
| su 29: |
346 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
7,02g |
|
35,76g |
|
-
|
-
|
| la 28: |
729 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
14,90g |
|
79,62g |
|
1743*
|
 1014
|
| tammikuu 2020 |
| la 18: |
306 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
26,63g |
|
26,96g |
|
-
|
-
|
| to 16: |
564 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,98g |
|
18,65g |
|
73,15g |
|
-
|
-
|
| ke 15: |
565 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
13,88g |
|
110,72g |
|
2396*
|
1831
|
| ti 14: |
1084 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
51,17g |
|
149,88g |
|
-
|
-
|
| ma 13: |
251 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
7,54g |
|
43,76g |
|
1974*
|
1723
|
| su 12: |
1300 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
45,93g |
|
140,25g |
|
2572*
|
1272
|
| huhtikuu 2018 |
| pe 13: |
128 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,87g |
|
4,37g |
|
18,43g |
|
2061*
|
1933
|
| to 12: |
149 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,14g |
|
5,51g |
|
24,81g |
|
-
|
-
|
| ke 11: |
249 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
8,13g |
|
32,22g |
|
2096*
|
1847
|
| ti 10: |
931 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
82,74g |
|
6,08g |
|
43,05g |
|
2128*
|
1197
|
| su 8: |
2007 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
142,20g |
|
40,72g |
|
143,00g |
|
-
|
-
|
|
|
