Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
1105 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
52,38g |
|
109,20g |
|
-
|
-
|
| to 4: |
1862 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
100,51g |
|
215,71g |
|
-
|
-
|
| ke 3: |
1910 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,19g |
|
104,70g |
|
218,70g |
|
-
|
-
|
| ti 2: |
1569 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
80,81g |
|
193,96g |
|
-
|
-
|
| ma 1: |
1910 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
100,55g |
|
192,71g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
2120 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
100,84g |
|
260,71g |
|
-
|
-
|
| la 29: |
1997 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
116,86g |
|
204,76g |
|
-
|
-
|
| pe 28: |
1699 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
117,28g |
|
154,92g |
|
-
|
-
|
| to 27: |
1776 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
131,26g |
|
190,06g |
|
-
|
-
|
| ke 26: |
2426 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
80,10g |
|
148,93g |
|
242,06g |
|
-
|
-
|
| ti 25: |
1816 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
121,59g |
|
164,82g |
|
-
|
-
|
| ma 24: |
1375 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,77g |
|
92,84g |
|
74,59g |
|
-
|
-
|
| su 23: |
1999 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
76,30g |
|
123,34g |
|
185,69g |
|
-
|
-
|
| la 22: |
967 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,53g |
|
46,94g |
|
133,40g |
|
-
|
-
|
| pe 21: |
1903 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,95g |
|
118,84g |
|
163,30g |
|
-
|
-
|
| to 20: |
1833 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
97,27g |
|
163,69g |
|
-
|
-
|
| ke 19: |
1536 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
99,49g |
|
151,28g |
|
-
|
-
|
| ti 18: |
1654 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,58g |
|
120,83g |
|
128,60g |
|
-
|
-
|
| ma 17: |
1879 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,29g |
|
142,96g |
|
99,15g |
|
-
|
-
|
| su 16: |
1623 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,56g |
|
86,71g |
|
128,85g |
|
-
|
-
|
|
|
