Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 28: |
619 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
21,64g |
|
86,11g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 1: |
223 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
8,98g |
|
35,34g |
|
-
|
-
|
| tammikuu 2024 |
| to 4: |
314 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
11,25g |
|
53,73g |
|
-
|
-
|
| ke 3: |
2314 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
97,16g |
|
88,11g |
|
271,93g |
|
-
|
-
|
| ti 2: |
2095 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
105,79g |
|
78,67g |
|
203,45g |
|
-
|
-
|
| ma 1: |
1925 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
92,85g |
|
79,99g |
|
193,98g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
1134 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
67,36g |
|
46,79g |
|
85,16g |
|
-
|
-
|
| ti 26: |
314 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
11,25g |
|
53,73g |
|
-
|
-
|
| ma 25: |
308 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,24g |
|
10,92g |
|
52,89g |
|
-
|
-
|
| tammikuu 2023 |
| ti 3: |
314 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
11,25g |
|
53,73g |
|
-
|
-
|
| toukokuu 2022 |
| la 14: |
314 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
11,25g |
|
53,73g |
|
-
|
-
|
| pe 13: |
886 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
71,95g |
|
68,41g |
|
-
|
-
|
| ke 11: |
314 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
11,25g |
|
53,73g |
|
-
|
-
|
| su 8: |
341 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
12,79g |
|
54,47g |
|
-
|
-
|
| pe 6: |
845 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
36,69g |
|
111,61g |
|
-
|
-
|
| to 5: |
1709 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
84,23g |
|
97,43g |
|
137,99g |
|
-
|
-
|
| ke 4: |
1521 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,11g |
|
68,92g |
|
193,45g |
|
-
|
-
|
| ti 3: |
1201 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
56,78g |
|
82,79g |
|
91,68g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 25: |
314 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
11,25g |
|
53,73g |
|
-
|
-
|
| su 24: |
314 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
11,25g |
|
53,73g |
|
-
|
-
|
|
|
