Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
869 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
33,33g |
|
119,09g |
|
-
|
-
|
| ti 3: |
313 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,51g |
|
23,19g |
|
29,18g |
|
-
|
-
|
| ma 2: |
1024 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
46,88g |
|
129,88g |
|
489*
|
 535
|
| su 1: |
1099 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
45,97g |
|
121,54g |
|
3118*
|
 2019
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
2487*
|
-
|
| pe 30: |
-
|
-
|
|
2547*
|
-
|
| to 29: |
-
|
-
|
|
2314*
|
-
|
| ke 28: |
-
|
-
|
|
2458*
|
-
|
| ti 27: |
755 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
39,18g |
|
81,53g |
|
2473*
|
1718
|
| ma 26: |
1312 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
85,97g |
|
138,92g |
|
2761*
|
1449
|
| su 25: |
-
|
-
|
|
2519*
|
-
|
| la 24: |
42 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
2,40g |
|
3,76g |
|
2603*
|
2561
|
| pe 23: |
-
|
-
|
|
2196*
|
-
|
| to 22: |
833 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
69,27g |
|
53,96g |
|
2475*
|
1642
|
| ke 21: |
-
|
-
|
|
2295*
|
-
|
| ti 20: |
-
|
-
|
|
2317*
|
-
|
| ma 19: |
784 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
80,48g |
|
70,51g |
|
2128*
|
1344
|
| su 18: |
-
|
-
|
|
2548*
|
-
|
| la 17: |
-
|
-
|
|
2374*
|
-
|
| pe 16: |
-
|
-
|
|
2301*
|
-
|
| to 15: |
-
|
-
|
|
2312*
|
-
|
| ke 14: |
-
|
-
|
|
2178*
|
-
|
|
|
