Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| la 23: |
150 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,86g |
|
3,58g |
|
29,97g |
|
-
|
-
|
| to 21: |
1099 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,88g |
|
43,63g |
|
131,80g |
|
-
|
-
|
| ke 20: |
358 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,12g |
|
10,24g |
|
60,40g |
|
-
|
-
|
| ti 19: |
997 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
62,99g |
|
51,00g |
|
-
|
-
|
| su 17: |
591 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
20,50g |
|
98,50g |
|
-
|
-
|
| la 16: |
1199 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
45,47g |
|
126,99g |
|
-
|
-
|
| to 14: |
826 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
35,73g |
|
71,33g |
|
-
|
-
|
| ti 5: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
31,74g |
|
191,42g |
|
-
|
-
|
| ma 4: |
1659 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
77,71g |
|
72,16g |
|
164,38g |
|
731*
|
 928
|
| la 2: |
741 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
22,42g |
|
72,68g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
573 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
7,38g |
|
80,03g |
|
-
|
-
|
| ke 30: |
396 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
27,04g |
|
30,28g |
|
-
|
-
|
| ti 29: |
219 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
8,41g |
|
21,10g |
|
-
|
-
|
| ma 28: |
524 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
17,02g |
|
46,13g |
|
-
|
-
|
| ke 16: |
267 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
10,75g |
|
13,90g |
|
-
|
-
|
| ti 15: |
205 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
1,78g |
|
26,74g |
|
-
|
-
|
| to 10: |
813 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
38,36g |
|
97,51g |
|
-
|
-
|
| ke 9: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
73,08g |
|
139,39g |
|
-
|
-
|
| ma 7: |
638 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
23,06g |
|
56,55g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
393 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
13,24g |
|
33,42g |
|
-
|
-
|
|
|
