Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1481 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
107,52g |
|
138,33g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
470 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,31g |
|
18,78g |
|
64,22g |
|
-
|
-
|
| pe 9: |
275 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,97g |
|
16,23g |
|
24,39g |
|
-
|
-
|
| ke 7: |
1074 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
79,84g |
|
93,48g |
|
-
|
-
|
| ma 5: |
928 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
81,44g |
|
77,08g |
|
-
|
-
|
| to 1: |
537 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
14,92g |
|
49,41g |
|
-
|
-
|
| kesäkuu 2024 |
| to 13: |
1511 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
105,61g |
|
142,06g |
|
-
|
-
|
| ke 12: |
1488 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
104,08g |
|
163,65g |
|
-
|
-
|
| ti 11: |
1233 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
76,81g |
|
114,72g |
|
-
|
-
|
| ma 10: |
1701 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
96,24g |
|
203,26g |
|
581*
|
 1120
|
| su 9: |
1294 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
103,50g |
|
149,58g |
|
2129*
|
 835
|
| la 8: |
1521 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
47,61g |
|
96,89g |
|
168,95g |
|
2542*
|
1021
|
| pe 7: |
1533 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
103,98g |
|
169,82g |
|
2480*
|
947
|
| to 6: |
1464 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
107,08g |
|
159,02g |
|
2347*
|
883
|
| ke 5: |
1644 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
56,51g |
|
96,67g |
|
183,29g |
|
2468*
|
824
|
| ti 4: |
1618 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
58,14g |
|
98,89g |
|
165,16g |
|
2696*
|
1078
|
| ma 3: |
1425 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
97,70g |
|
148,66g |
|
2141*
|
716
|
| su 2: |
1398 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
93,55g |
|
158,97g |
|
2069*
|
671
|
| la 1: |
1378 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
102,27g |
|
136,88g |
|
2436*
|
1058
|
| toukokuu 2024 |
| pe 31: |
1562 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
102,55g |
|
172,79g |
|
2497*
|
935
|
|
|
