Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1181 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,21g |
|
84,23g |
|
68,00g |
|
-
|
-
|
| ke 18: |
2142 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
84,94g |
|
117,55g |
|
224,26g |
|
1915*
|
 227
|
| ti 17: |
2552 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
118,38g |
|
103,22g |
|
275,37g |
|
2052*
|
500
|
| ma 16: |
1557 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,27g |
|
69,53g |
|
153,74g |
|
1915*
|
 358
|
| la 14: |
989 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
59,53g |
|
106,76g |
|
-
|
-
|
| pe 13: |
1864 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
87,79g |
|
96,24g |
|
172,37g |
|
1915*
|
51
|
| to 12: |
1547 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,68g |
|
51,26g |
|
158,31g |
|
2052*
|
505
|
| ke 11: |
1809 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
70,96g |
|
100,11g |
|
194,98g |
|
1896*
|
87
|
| ti 10: |
1903 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
79,05g |
|
42,73g |
|
264,53g |
|
2052*
|
149
|
| ma 9: |
2520 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
150,30g |
|
125,74g |
|
162,35g |
|
-
|
-
|
| su 8: |
1467 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
84,21g |
|
65,73g |
|
112,81g |
|
-
|
-
|
| la 7: |
1702 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
77,81g |
|
59,96g |
|
192,50g |
|
2052*
|
350
|
| pe 6: |
1791 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
69,46g |
|
111,06g |
|
185,04g |
|
-
|
-
|
| to 5: |
2406 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
124,77g |
|
81,58g |
|
237,62g |
|
2184*
|
222
|
| ke 4: |
1924 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
94,06g |
|
96,99g |
|
171,41g |
|
1908*
|
16
|
| ti 3: |
2694 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
127,37g |
|
115,66g |
|
270,06g |
|
2105*
|
589
|
| ma 2: |
1511 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,43g |
|
83,96g |
|
129,76g |
|
1994*
|
483
|
| su 1: |
1038 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
52,51g |
|
94,92g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2236 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
98,16g |
|
77,61g |
|
258,67g |
|
1829*
|
407
|
| pe 30: |
1958 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
92,72g |
|
77,12g |
|
233,49g |
|
2086*
|
128
|
|
|
