Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ke 13: |
2005 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
96,01g |
|
259,65g |
|
-
|
-
|
| ti 12: |
2084 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,28g |
|
83,51g |
|
284,45g |
|
-
|
-
|
| pe 8: |
983 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
56,95g |
|
122,79g |
|
-
|
-
|
| to 7: |
2113 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
83,96g |
|
100,60g |
|
241,90g |
|
-
|
-
|
| ke 6: |
1803 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
98,30g |
|
301,80g |
|
-
|
-
|
| ti 5: |
2095 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
73,29g |
|
100,39g |
|
260,25g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1795 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,74g |
|
75,60g |
|
243,92g |
|
-
|
-
|
| ke 29: |
1603 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
64,06g |
|
218,15g |
|
-
|
-
|
| ti 28: |
1883 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,32g |
|
84,75g |
|
234,02g |
|
-
|
-
|
| ma 27: |
2001 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,52g |
|
92,16g |
|
257,89g |
|
-
|
-
|
| ti 21: |
1018 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
37,95g |
|
127,37g |
|
-
|
-
|
| ma 20: |
1866 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,36g |
|
81,61g |
|
241,06g |
|
-
|
-
|
| pe 17: |
1328 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
54,90g |
|
174,69g |
|
-
|
-
|
| to 16: |
971 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,21g |
|
53,42g |
|
132,37g |
|
-
|
-
|
| ke 15: |
750 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
8,84g |
|
108,04g |
|
-
|
-
|
| ti 14: |
1953 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,24g |
|
75,21g |
|
225,84g |
|
-
|
-
|
| ma 13: |
1923 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,97g |
|
77,16g |
|
237,45g |
|
-
|
-
|
| pe 10: |
138 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
2,90g |
|
20,00g |
|
-
|
-
|
| to 9: |
1706 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,96g |
|
75,59g |
|
238,93g |
|
-
|
-
|
| ke 8: |
1678 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
61,88g |
|
214,75g |
|
-
|
-
|
|
|
