Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| pe 7: |
428 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
44,53g |
|
24,82g |
|
-
|
-
|
| to 6: |
774 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
43,85g |
|
64,44g |
|
-
|
-
|
| ke 5: |
1178 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
66,74g |
|
162,52g |
|
2178*
|
 1000
|
| ti 4: |
314 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
47,61g |
|
8,61g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 27: |
808 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
31,15g |
|
109,05g |
|
-
|
-
|
| ma 26: |
272 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,52g |
|
12,14g |
|
27,85g |
|
-
|
-
|
| su 25: |
294 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,83g |
|
8,40g |
|
48,30g |
|
-
|
-
|
| la 24: |
547 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
25,96g |
|
56,66g |
|
-
|
-
|
| pe 23: |
1036 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
55,99g |
|
98,07g |
|
-
|
-
|
| to 22: |
883 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
63,76g |
|
102,99g |
|
-
|
-
|
| ke 21: |
1306 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
60,73g |
|
68,27g |
|
1517*
|
211
|
| ti 20: |
1002 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
36,29g |
|
144,13g |
|
1768*
|
766
|
| ma 19: |
1009 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
28,62g |
|
154,09g |
|
-
|
-
|
| ke 14: |
326 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
17,08g |
|
38,70g |
|
-
|
-
|
| ti 13: |
1134 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
17,89g |
|
158,09g |
|
1614*
|
480
|
| ma 12: |
321 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
29,29g |
|
34,64g |
|
1608*
|
1287
|
| su 11: |
842 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
27,51g |
|
89,44g |
|
1510*
|
668
|
| la 10: |
1200 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
135,45g |
|
0,00g |
|
1641*
|
441
|
| pe 9: |
1277 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
99,87g |
|
99,35g |
|
-
|
-
|
| to 8: |
1314 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
89,93g |
|
51,24g |
|
71,54g |
|
2298*
|
984
|
|
|
