Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| to 23: |
950 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
28,04g |
|
143,70g |
|
-
|
-
|
| ke 22: |
1256 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
49,78g |
|
159,90g |
|
-
|
-
|
| ti 21: |
1078 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
46,84g |
|
158,11g |
|
-
|
-
|
| ma 20: |
2070 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
100,74g |
|
106,57g |
|
192,60g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 16: |
416 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
21,02g |
|
55,98g |
|
-
|
-
|
| tammikuu 2019 |
| ke 30: |
1158 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
28,19g |
|
193,68g |
|
-
|
-
|
| ti 29: |
1319 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
46,98g |
|
184,79g |
|
-
|
-
|
| ma 28: |
215 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,74g |
|
3,20g |
|
53,10g |
|
-
|
-
|
| elokuu 2018 |
| to 23: |
645 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,33g |
|
32,46g |
|
74,01g |
|
-
|
-
|
| ke 15: |
414 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
10,71g |
|
66,12g |
|
-
|
-
|
| ti 7: |
678 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
14,15g |
|
106,80g |
|
-
|
-
|
| toukokuu 2018 |
| ke 30: |
1003 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,19g |
|
30,13g |
|
104,24g |
|
-
|
-
|
| su 13: |
292 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,96g |
|
9,75g |
|
44,70g |
|
-
|
-
|
| la 12: |
1295 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
45,63g |
|
184,77g |
|
-
|
-
|
| pe 11: |
1550 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,39g |
|
59,88g |
|
190,19g |
|
-
|
-
|
| to 10: |
1438 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,04g |
|
78,23g |
|
178,89g |
|
-
|
-
|
| ke 9: |
1773 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
77,44g |
|
110,33g |
|
154,26g |
|
-
|
-
|
| ti 8: |
1197 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
37,72g |
|
164,78g |
|
1914*
|
 717
|
| ma 7: |
1410 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
82,11g |
|
177,28g |
|
-
|
-
|
| su 6: |
1013 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
55,37g |
|
127,38g |
|
1385*
|
372
|
|
|
