Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 17: |
810 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
66,59g |
|
53,77g |
|
-
|
-
|
| ma 8: |
751 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
48,15g |
|
45,49g |
|
-
|
-
|
| su 7: |
937 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
48,42g |
|
51,88g |
|
-
|
-
|
| pe 5: |
1244 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
46,42g |
|
100,11g |
|
-
|
-
|
| to 4: |
793 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
70,19g |
|
55,69g |
|
-
|
-
|
| ke 3: |
1121 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
76,33g |
|
126,88g |
|
-
|
-
|
| ti 2: |
970 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,54g |
|
77,24g |
|
94,11g |
|
-
|
-
|
| ma 1: |
1329 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
98,44g |
|
133,95g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1391 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,63g |
|
62,10g |
|
82,63g |
|
-
|
-
|
| la 30: |
1153 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
78,99g |
|
66,39g |
|
-
|
-
|
| pe 29: |
1261 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,72g |
|
80,60g |
|
82,89g |
|
512*
|
 749
|
| to 28: |
1100 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,38g |
|
49,35g |
|
63,82g |
|
1486*
|
 386
|
| ke 27: |
1672 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,94g |
|
106,12g |
|
72,01g |
|
1425*
|
247
|
| ti 26: |
1150 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
75,60g |
|
51,75g |
|
71,27g |
|
1352*
|
202
|
| ma 25: |
707 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
53,19g |
|
49,89g |
|
1339*
|
632
|
| su 24: |
1173 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,96g |
|
128,49g |
|
60,88g |
|
634*
|
539
|
| la 23: |
1302 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
95,12g |
|
94,39g |
|
-
|
-
|
| pe 22: |
1389 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
79,58g |
|
63,13g |
|
105,16g |
|
-
|
-
|
| to 21: |
1386 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,93g |
|
90,21g |
|
77,10g |
|
-
|
-
|
| ke 20: |
1219 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,98g |
|
87,34g |
|
72,64g |
|
-
|
-
|
|
|
