Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| pe 1: |
277 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
16,39g |
|
9,04g |
|
-
|
-
|
| toukokuu 2018 |
| la 12: |
203 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
1,69g |
|
28,81g |
|
-
|
-
|
| ma 7: |
818 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
49,10g |
|
28,88g |
|
-
|
-
|
| su 6: |
431 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
26,06g |
|
27,17g |
|
1996*
|
 1565
|
| huhtikuu 2018 |
| ma 30: |
1088 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
65,91g |
|
73,60g |
|
-
|
-
|
| su 29: |
1899 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
101,74g |
|
137,88g |
|
108,48g |
|
2511*
|
612
|
| pe 27: |
964 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
72,24g |
|
66,94g |
|
7,54g |
|
-
|
-
|
| to 26: |
975 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
65,61g |
|
80,83g |
|
11,31g |
|
-
|
-
|
| ke 25: |
676 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
47,46g |
|
8,56g |
|
1388*
|
712
|
| ti 24: |
647 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
31,73g |
|
41,08g |
|
-
|
-
|
| ma 23: |
768 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
60,25g |
|
37,73g |
|
1949*
|
1181
|
| su 22: |
654 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
27,35g |
|
38,45g |
|
-
|
-
|
| la 21: |
1247 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,61g |
|
54,74g |
|
89,90g |
|
-
|
-
|
| pe 20: |
818 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
75,55g |
|
10,25g |
|
-
|
-
|
| to 19: |
476 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
30,35g |
|
25,84g |
|
-
|
-
|
| ke 18: |
212 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
8,50g |
|
42,00g |
|
-
|
-
|
| ti 17: |
1479 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,93g |
|
72,19g |
|
151,76g |
|
-
|
-
|
| ma 16: |
822 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
36,71g |
|
58,19g |
|
1885*
|
1063
|
| su 15: |
667 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
30,51g |
|
56,76g |
|
-
|
-
|
| la 14: |
989 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
66,79g |
|
71,73g |
|
-
|
-
|
|
|
