Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
667 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
51,30g |
|
78,30g |
|
-
|
-
|
| ti 17: |
1184 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
95,64g |
|
111,72g |
|
-
|
-
|
| ma 16: |
989 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
37,00g |
|
117,24g |
|
-
|
-
|
| su 15: |
919 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
36,95g |
|
72,56g |
|
-
|
-
|
| la 14: |
1509 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
63,04g |
|
95,54g |
|
131,42g |
|
-
|
-
|
| pe 13: |
1296 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
48,74g |
|
105,93g |
|
95,83g |
|
-
|
-
|
| to 12: |
1300 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
77,68g |
|
160,11g |
|
-
|
-
|
| ke 11: |
1083 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
47,31g |
|
107,27g |
|
-
|
-
|
| ti 10: |
917 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,61g |
|
36,84g |
|
109,50g |
|
-
|
-
|
| ma 9: |
1208 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
52,59g |
|
68,31g |
|
121,52g |
|
-
|
-
|
| su 8: |
1249 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
81,91g |
|
106,60g |
|
-
|
-
|
| la 7: |
1215 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
67,45g |
|
109,98g |
|
-
|
-
|
| pe 6: |
269 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,70g |
|
16,05g |
|
29,36g |
|
-
|
-
|
| to 5: |
753 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
55,43g |
|
59,21g |
|
-
|
-
|
| ke 4: |
999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
50,22g |
|
93,24g |
|
-
|
-
|
| ti 3: |
1482 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
58,57g |
|
67,39g |
|
157,03g |
|
-
|
-
|
| ma 2: |
1020 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
67,17g |
|
101,53g |
|
-
|
-
|
| su 1: |
907 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
42,01g |
|
91,61g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
409 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
16,99g |
|
37,16g |
|
-
|
-
|
| pe 30: |
944 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
45,03g |
|
84,31g |
|
-
|
-
|
|
|
