Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| to 26: |
661 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
25,64g |
|
68,52g |
|
-
|
-
|
| ti 24: |
575 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
24,88g |
|
48,80g |
|
-
|
-
|
| ma 23: |
827 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
30,05g |
|
28,09g |
|
104,00g |
|
-
|
-
|
| ma 16: |
1115 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
38,93g |
|
132,40g |
|
2003*
|
 888
|
| su 15: |
1263 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
55,48g |
|
34,15g |
|
173,05g |
|
-
|
-
|
| la 14: |
1053 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,29g |
|
44,06g |
|
108,82g |
|
2028*
|
975
|
| pe 13: |
1727 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
28,04g |
|
267,14g |
|
-
|
-
|
| to 12: |
1040 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
27,88g |
|
148,71g |
|
-
|
-
|
| ti 10: |
1073 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
29,59g |
|
37,98g |
|
162,57g |
|
-
|
-
|
|
|
