Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| ke 20: |
1092 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
28,11g |
|
172,55g |
|
-
|
-
|
| ti 19: |
1647 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
82,65g |
|
124,66g |
|
107,80g |
|
-
|
-
|
| la 2: |
943 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
55,48g |
|
77,95g |
|
-
|
-
|
| pe 1: |
1579 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
86,07g |
|
90,39g |
|
105,71g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
1675 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
79,81g |
|
94,86g |
|
155,05g |
|
-
|
-
|
| ke 30: |
1759 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
103,97g |
|
105,17g |
|
107,30g |
|
-
|
-
|
| ti 29: |
1660 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
59,49g |
|
102,82g |
|
182,50g |
|
-
|
-
|
| ma 28: |
1426 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
91,16g |
|
134,39g |
|
-
|
-
|
| su 27: |
1446 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
77,12g |
|
114,27g |
|
75,07g |
|
-
|
-
|
| la 26: |
1428 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
85,23g |
|
77,80g |
|
97,40g |
|
-
|
-
|
| pe 25: |
2263 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
83,94g |
|
141,90g |
|
246,48g |
|
-
|
-
|
| to 24: |
1072 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
94,70g |
|
105,50g |
|
-
|
-
|
| ke 23: |
1342 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
57,93g |
|
195,56g |
|
-
|
-
|
| ti 22: |
1357 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
42,58g |
|
119,55g |
|
125,34g |
|
-
|
-
|
| ma 21: |
1045 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
94,05g |
|
80,66g |
|
-
|
-
|
| su 20: |
2457 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
117,66g |
|
176,10g |
|
175,62g |
|
-
|
-
|
| la 19: |
1342 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
111,25g |
|
99,89g |
|
-
|
-
|
| pe 18: |
1352 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,05g |
|
52,52g |
|
127,51g |
|
-
|
-
|
| to 17: |
1358 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
106,87g |
|
127,81g |
|
-
|
-
|
| ke 16: |
1414 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
77,77g |
|
70,67g |
|
114,10g |
|
-
|
-
|
|
|
