Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| la 28: |
1001 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
47,14g |
|
135,99g |
|
1965*
|
 964
|
| pe 27: |
1051 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
66,90g |
|
131,40g |
|
2320*
|
1269
|
| to 26: |
1355 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
50,58g |
|
162,59g |
|
1437*
|
82
|
| ke 25: |
552 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
36,83g |
|
47,45g |
|
2165*
|
1613
|
| ti 24: |
624 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,95g |
|
42,96g |
|
86,27g |
|
-
|
-
|
| ma 23: |
395 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
19,07g |
|
40,31g |
|
2165*
|
1770
|
| la 21: |
278 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
18,34g |
|
13,51g |
|
1442*
|
1164
|
| pe 20: |
230 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
8,88g |
|
40,30g |
|
2514*
|
2284
|
| to 19: |
438 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
45,75g |
|
13,54g |
|
1449*
|
1011
|
| ke 18: |
700 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
27,35g |
|
87,15g |
|
2424*
|
1724
|
| ti 17: |
648 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
49,86g |
|
51,80g |
|
2095*
|
1447
|
| ma 16: |
1141 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
64,74g |
|
31,63g |
|
107,93g |
|
2292*
|
1151
|
| su 15: |
298 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,68g |
|
17,45g |
|
24,70g |
|
1768*
|
1470
|
| la 14: |
789 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
55,20g |
|
60,80g |
|
-
|
-
|
| pe 13: |
609 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
48,40g |
|
52,28g |
|
2255*
|
1646
|
| to 12: |
525 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,78g |
|
29,77g |
|
37,63g |
|
-
|
-
|
| ke 11: |
876 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,02g |
|
49,37g |
|
96,51g |
|
2018*
|
1142
|
| ti 10: |
1451 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
73,46g |
|
85,29g |
|
119,25g |
|
1792*
|
341
|
| ma 9: |
711 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
44,45g |
|
89,15g |
|
2195*
|
1484
|
|
|
