Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| pe 17: |
1373 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
61,28g |
|
50,18g |
|
152,85g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 23: |
2061 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
84,56g |
|
66,27g |
|
262,97g |
|
-
|
-
|
| pe 20: |
289 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
12,28g |
|
20,89g |
|
-
|
-
|
| to 19: |
1026 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
23,23g |
|
126,86g |
|
-
|
-
|
| ke 18: |
1721 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
82,62g |
|
67,62g |
|
178,30g |
|
-
|
-
|
| ti 17: |
1081 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
29,96g |
|
223,28g |
|
-
|
-
|
| ma 16: |
1703 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
93,91g |
|
87,37g |
|
117,55g |
|
-
|
-
|
| su 15: |
1562 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
76,53g |
|
65,34g |
|
156,48g |
|
-
|
-
|
| la 14: |
1871 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
74,90g |
|
67,74g |
|
234,96g |
|
-
|
-
|
| pe 13: |
1904 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
97,45g |
|
76,73g |
|
180,66g |
|
-
|
-
|
| to 12: |
1587 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
69,55g |
|
70,94g |
|
171,37g |
|
-
|
-
|
| ke 11: |
1798 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
75,25g |
|
76,79g |
|
208,37g |
|
-
|
-
|
| ti 10: |
1045 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
33,35g |
|
144,04g |
|
-
|
-
|
|
|
