Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| to 5: |
1832 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
126,19g |
|
104,50g |
|
74,52g |
|
-
|
-
|
| ke 4: |
1718 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
85,95g |
|
161,80g |
|
68,88g |
|
-
|
-
|
| ti 3: |
1951 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
126,52g |
|
153,33g |
|
47,54g |
|
-
|
-
|
| ma 2: |
1944 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
133,36g |
|
153,88g |
|
30,32g |
|
-
|
-
|
| kesäkuu 2018 |
| to 28: |
2098 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
152,56g |
|
150,87g |
|
29,18g |
|
-
|
-
|
| ke 27: |
1770 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
132,74g |
|
119,12g |
|
21,01g |
|
-
|
-
|
| toukokuu 2018 |
| ti 1: |
2569 *
|
214%
|
Rasva: |
|
Prot: |
|
Hh: |
169,90g |
|
112,16g |
|
53,92g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
1587 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
73,72g |
|
95,93g |
|
134,39g |
|
-
|
-
|
| la 28: |
1063 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,65g |
|
113,08g |
|
15,26g |
|
-
|
-
|
| pe 27: |
1324 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
75,45g |
|
137,40g |
|
14,10g |
|
-
|
-
|
| to 26: |
1128 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,87g |
|
113,84g |
|
17,43g |
|
-
|
-
|
| ke 25: |
1242 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
117,51g |
|
97,86g |
|
16,82g |
|
-
|
-
|
| ti 24: |
1183 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
125,81g |
|
15,27g |
|
-
|
-
|
| ma 23: |
1246 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,63g |
|
137,50g |
|
14,50g |
|
-
|
-
|
| su 22: |
1238 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
129,03g |
|
19,46g |
|
-
|
-
|
| la 21: |
1202 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,85g |
|
132,05g |
|
14,24g |
|
-
|
-
|
| pe 20: |
1061 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
111,41g |
|
17,89g |
|
-
|
-
|
| to 19: |
992 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
108,86g |
|
15,13g |
|
-
|
-
|
| ke 18: |
1062 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
90,98g |
|
116,79g |
|
20,76g |
|
-
|
-
|
| ti 17: |
1241 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
108,51g |
|
111,00g |
|
28,27g |
|
2097*
|
 856
|
|
|
