Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| to 30: |
495 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,05g |
|
12,79g |
|
97,17g |
|
-
|
-
|
| ke 29: |
1638 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,40g |
|
98,24g |
|
163,95g |
|
-
|
-
|
| ti 28: |
1778 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,10g |
|
101,40g |
|
177,43g |
|
-
|
-
|
| ma 27: |
1550 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,41g |
|
119,90g |
|
141,14g |
|
-
|
-
|
| su 26: |
1797 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,70g |
|
120,38g |
|
151,57g |
|
-
|
-
|
| la 25: |
1653 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
141,53g |
|
156,90g |
|
-
|
-
|
| pe 24: |
1626 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,35g |
|
113,15g |
|
128,51g |
|
-
|
-
|
| to 23: |
1619 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
104,96g |
|
171,62g |
|
-
|
-
|
| ke 22: |
1344 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
115,31g |
|
121,68g |
|
-
|
-
|
| ti 21: |
1496 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,68g |
|
95,36g |
|
108,09g |
|
-
|
-
|
| to 9: |
1706 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,41g |
|
111,10g |
|
147,23g |
|
-
|
-
|
| ke 8: |
300 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
4,75g |
|
49,38g |
|
-
|
-
|
| ti 7: |
144 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
12,36g |
|
5,30g |
|
2,37g |
|
-
|
-
|
| maaliskuu 2020 |
| pe 6: |
312 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
5,87g |
|
36,28g |
|
-
|
-
|
| helmikuu 2020 |
| su 9: |
257 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,99g |
|
7,52g |
|
53,57g |
|
-
|
-
|
| syyskuu 2018 |
| pe 28: |
1173 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
151,88g |
|
72,20g |
|
-
|
-
|
| ti 25: |
1691 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
176,50g |
|
103,46g |
|
-
|
-
|
| ma 24: |
1865 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
83,62g |
|
158,92g |
|
110,32g |
|
-
|
-
|
| su 23: |
1405 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
121,49g |
|
106,26g |
|
-
|
-
|
| la 22: |
1275 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
157,46g |
|
69,89g |
|
-
|
-
|
|
|
