Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ke 1: |
309 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,47g |
|
13,18g |
|
42,59g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
2211 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
95,23g |
|
99,40g |
|
238,17g |
|
-
|
-
|
| ma 29: |
2317 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
77,98g |
|
91,72g |
|
280,32g |
|
-
|
-
|
| su 28: |
2064 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
101,36g |
|
81,08g |
|
204,23g |
|
1709*
|
 355
|
| la 27: |
2441 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
90,22g |
|
98,29g |
|
259,27g |
|
1678*
|
763
|
| pe 26: |
1852 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
82,00g |
|
65,84g |
|
211,67g |
|
1855*
|
 3
|
| to 25: |
2053 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,87g |
|
87,89g |
|
200,33g |
|
2272*
|
219
|
| ke 24: |
1365 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
70,57g |
|
163,41g |
|
2142*
|
777
|
| ti 23: |
2438 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
78,90g |
|
90,01g |
|
283,95g |
|
1903*
|
535
|
| ma 22: |
1883 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,98g |
|
99,82g |
|
174,20g |
|
1725*
|
158
|
| su 21: |
2073 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
97,66g |
|
243,75g |
|
1691*
|
382
|
| la 20: |
1840 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
65,13g |
|
212,89g |
|
2182*
|
342
|
| pe 19: |
1849 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
87,97g |
|
70,31g |
|
196,47g |
|
2231*
|
382
|
| to 18: |
2177 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
100,72g |
|
86,89g |
|
245,54g |
|
1998*
|
179
|
| ke 17: |
2087 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
85,27g |
|
114,45g |
|
211,87g |
|
1939*
|
148
|
| ti 16: |
1955 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,23g |
|
106,26g |
|
175,84g |
|
2297*
|
342
|
| ma 15: |
1514 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
74,54g |
|
88,82g |
|
125,94g |
|
2135*
|
621
|
| su 14: |
-
|
-
|
|
2327*
|
-
|
| to 11: |
-
|
-
|
|
4783*
|
-
|
| ke 10: |
-
|
-
|
|
1640*
|
-
|
| ti 9: |
-
|
-
|
|
2114*
|
-
|
| ma 8: |
-
|
-
|
|
2174*
|
-
|
| su 7: |
-
|
-
|
|
1628*
|
-
|
|
|
