Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| to 21: |
868 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
64,29g |
|
75,08g |
|
-
|
-
|
| ke 20: |
315 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
15,37g |
|
35,03g |
|
-
|
-
|
| pe 15: |
116 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
3,00g |
|
18,00g |
|
-
|
-
|
| ma 11: |
530 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
38,70g |
|
59,74g |
|
-
|
-
|
| su 10: |
816 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
44,43g |
|
98,10g |
|
-
|
-
|
| la 9: |
1041 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
99,47g |
|
91,09g |
|
-
|
-
|
| pe 8: |
1351 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
101,87g |
|
126,69g |
|
-
|
-
|
| to 7: |
962 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
58,43g |
|
93,13g |
|
-
|
-
|
| ke 6: |
1128 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
84,04g |
|
89,80g |
|
-
|
-
|
| ti 5: |
1119 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
91,62g |
|
105,86g |
|
-
|
-
|
| ma 4: |
1347 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
115,53g |
|
108,55g |
|
-
|
-
|
| su 3: |
1295 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
85,35g |
|
142,58g |
|
-
|
-
|
| la 2: |
1603 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
78,82g |
|
93,19g |
|
126,78g |
|
-
|
-
|
| pe 1: |
1354 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,34g |
|
85,54g |
|
136,96g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
1068 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
82,20g |
|
95,62g |
|
-
|
-
|
| ke 29: |
1154 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
93,51g |
|
117,79g |
|
-
|
-
|
| ti 28: |
1244 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
88,60g |
|
141,80g |
|
-
|
-
|
| ma 27: |
1438 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
68,12g |
|
82,54g |
|
144,55g |
|
-
|
-
|
| su 26: |
1277 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
94,95g |
|
138,23g |
|
-
|
-
|
| la 25: |
1145 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
74,07g |
|
137,43g |
|
3045*
|
 1900
|
|
|
