Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1524 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
64,09g |
|
92,50g |
|
150,47g |
|
-
|
-
|
| to 19: |
1283 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
81,37g |
|
134,60g |
|
-
|
-
|
| ke 18: |
1577 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
75,95g |
|
105,75g |
|
118,05g |
|
-
|
-
|
| ti 17: |
1786 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
92,67g |
|
120,19g |
|
117,50g |
|
-
|
-
|
| ma 16: |
1106 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,41g |
|
85,32g |
|
131,32g |
|
-
|
-
|
| pe 13: |
658 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
64,41g |
|
34,58g |
|
-
|
-
|
| to 12: |
1581 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
61,39g |
|
115,22g |
|
142,22g |
|
-
|
-
|
| ke 11: |
1622 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
77,52g |
|
108,93g |
|
127,96g |
|
-
|
-
|
| ti 10: |
1416 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,20g |
|
119,16g |
|
110,55g |
|
-
|
-
|
| ma 9: |
1688 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
79,06g |
|
62,29g |
|
184,87g |
|
-
|
-
|
| su 8: |
261 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,16g |
|
5,64g |
|
53,45g |
|
-
|
-
|
| la 7: |
560 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
26,67g |
|
36,17g |
|
-
|
-
|
| pe 6: |
1683 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
77,52g |
|
86,09g |
|
152,39g |
|
-
|
-
|
| to 5: |
1249 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,11g |
|
96,48g |
|
46,16g |
|
-
|
-
|
| ke 4: |
1805 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
83,61g |
|
120,91g |
|
131,99g |
|
-
|
-
|
| ti 3: |
1285 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,81g |
|
113,70g |
|
68,97g |
|
-
|
-
|
| ma 2: |
1700 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
90,35g |
|
111,43g |
|
108,14g |
|
-
|
-
|
| su 1: |
1375 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
102,87g |
|
116,70g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1474 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
71,37g |
|
110,73g |
|
102,98g |
|
-
|
-
|
| pe 30: |
1332 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
111,99g |
|
82,63g |
|
-
|
-
|
|
|
