Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 30: |
671 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
84,40g |
|
13,91g |
|
1923*
|
 1252
|
| pe 29: |
-
|
-
|
|
2217*
|
-
|
| to 28: |
-
|
-
|
|
2120*
|
-
|
| ke 27: |
-
|
-
|
|
2107*
|
-
|
| ti 26: |
-
|
-
|
|
2014*
|
-
|
| ma 25: |
-
|
-
|
|
1850*
|
-
|
| su 24: |
-
|
-
|
|
2377*
|
-
|
| la 23: |
-
|
-
|
|
2276*
|
-
|
| pe 22: |
-
|
-
|
|
2058*
|
-
|
| to 21: |
-
|
-
|
|
1960*
|
-
|
| ke 20: |
-
|
-
|
|
2171*
|
-
|
| ti 19: |
-
|
-
|
|
1902*
|
-
|
| ma 18: |
-
|
-
|
|
1898*
|
-
|
| su 17: |
-
|
-
|
|
1609*
|
-
|
| la 16: |
256 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,18g |
|
3,45g |
|
65,04g |
|
1808*
|
1552
|
| pe 15: |
1801 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
140,49g |
|
43,35g |
|
91,03g |
|
2302*
|
501
|
| to 14: |
1349 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
110,81g |
|
38,19g |
|
52,21g |
|
2469*
|
1120
|
| ke 13: |
1538 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
127,83g |
|
54,44g |
|
43,10g |
|
2234*
|
696
|
| ti 12: |
157 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
12,60g |
|
1,88g |
|
1891*
|
1734
|
| ma 11: |
1777 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
110,40g |
|
83,80g |
|
113,49g |
|
1944*
|
167
|
|
|
