Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| ma 30: |
221 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
13,73g |
|
14,25g |
|
-
|
-
|
| ma 23: |
1030 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
51,26g |
|
65,96g |
|
76,43g |
|
-
|
-
|
| to 19: |
670 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,82g |
|
68,67g |
|
27,97g |
|
-
|
-
|
| ke 18: |
1203 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
60,87g |
|
87,86g |
|
85,16g |
|
-
|
-
|
| ti 17: |
1230 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
65,49g |
|
119,66g |
|
-
|
-
|
| ma 16: |
1834 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
101,44g |
|
151,46g |
|
86,07g |
|
-
|
-
|
| su 15: |
435 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
43,97g |
|
15,04g |
|
-
|
-
|
| la 14: |
465 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
26,78g |
|
27,34g |
|
-
|
-
|
| pe 13: |
651 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
38,57g |
|
38,37g |
|
40,09g |
|
-
|
-
|
| to 12: |
684 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
35,15g |
|
14,36g |
|
-
|
-
|
| ke 11: |
1049 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
59,45g |
|
59,04g |
|
76,56g |
|
-
|
-
|
| ti 10: |
1796 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
108,06g |
|
111,97g |
|
100,59g |
|
-
|
-
|
|
|
