Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 10: |
603 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
26,10g |
|
103,52g |
|
-
|
-
|
| ti 9: |
1917 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
58,21g |
|
265,68g |
|
-
|
-
|
| ma 8: |
1284 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,50g |
|
78,77g |
|
103,05g |
|
-
|
-
|
| pe 5: |
841 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,55g |
|
39,98g |
|
114,29g |
|
-
|
-
|
| to 4: |
1137 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,15g |
|
48,90g |
|
178,77g |
|
-
|
-
|
| ke 3: |
2400 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
95,93g |
|
102,42g |
|
270,97g |
|
-
|
-
|
| ti 2: |
2504 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
104,35g |
|
170,59g |
|
219,84g |
|
-
|
-
|
| ma 1: |
2517 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
114,83g |
|
124,73g |
|
248,11g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1565 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,43g |
|
66,90g |
|
205,46g |
|
-
|
-
|
| ti 25: |
2393 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
104,14g |
|
115,80g |
|
237,29g |
|
-
|
-
|
| su 23: |
1362 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,94g |
|
32,66g |
|
145,34g |
|
-
|
-
|
| la 22: |
2174 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
80,61g |
|
65,59g |
|
289,51g |
|
-
|
-
|
| pe 21: |
2513 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
86,26g |
|
117,86g |
|
304,03g |
|
-
|
-
|
| to 20: |
2246 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
117,48g |
|
110,60g |
|
178,04g |
|
-
|
-
|
| ke 19: |
1659 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,27g |
|
54,65g |
|
201,65g |
|
-
|
-
|
| ti 18: |
2264 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
97,15g |
|
98,63g |
|
248,84g |
|
-
|
-
|
| ma 17: |
191 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
3,45g |
|
25,00g |
|
-
|
-
|
| pe 14: |
888 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
27,33g |
|
104,75g |
|
-
|
-
|
| to 13: |
2365 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
95,56g |
|
69,52g |
|
297,25g |
|
-
|
-
|
| ke 12: |
2420 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
93,74g |
|
115,62g |
|
270,58g |
|
-
|
-
|
|
|
