Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 29: |
385 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
11,29g |
|
56,95g |
|
-
|
-
|
| ma 20: |
1111 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,41g |
|
86,13g |
|
81,53g |
|
-
|
-
|
| ma 13: |
1136 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
96,53g |
|
79,93g |
|
-
|
-
|
| su 12: |
504 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,01g |
|
39,11g |
|
33,34g |
|
-
|
-
|
| la 11: |
1511 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
86,30g |
|
82,88g |
|
106,68g |
|
-
|
-
|
| pe 10: |
155 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
7,60g |
|
6,00g |
|
-
|
-
|
| to 9: |
977 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
46,50g |
|
138,84g |
|
-
|
-
|
| ke 8: |
1426 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
110,37g |
|
138,63g |
|
-
|
-
|
| ti 7: |
559 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
24,61g |
|
39,93g |
|
-
|
-
|
| ma 6: |
1756 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
65,32g |
|
131,63g |
|
155,20g |
|
-
|
-
|
| su 5: |
1324 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
110,58g |
|
101,53g |
|
-
|
-
|
| to 2: |
882 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
43,72g |
|
76,27g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
834 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
14,70g |
|
83,80g |
|
-
|
-
|
| su 28: |
745 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
13,14g |
|
55,88g |
|
96,15g |
|
-
|
-
|
| la 27: |
749 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
82,86g |
|
18,83g |
|
-
|
-
|
| to 25: |
1901 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
97,30g |
|
75,00g |
|
183,40g |
|
-
|
-
|
| ti 23: |
577 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,09g |
|
41,26g |
|
57,86g |
|
-
|
-
|
| ma 22: |
660 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
27,38g |
|
78,58g |
|
-
|
-
|
| su 21: |
1417 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,94g |
|
91,05g |
|
161,35g |
|
-
|
-
|
| pe 19: |
834 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
92,60g |
|
82,79g |
|
-
|
-
|
|
|
