Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ma 27: |
1771 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
81,91g |
|
116,74g |
|
153,92g |
|
-
|
-
|
| syyskuu 2021 |
| ma 6: |
287 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,71g |
|
28,06g |
|
39,60g |
|
-
|
-
|
| elokuu 2021 |
| to 12: |
40 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
1,59g |
|
8,95g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 27: |
355 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
17,12g |
|
27,94g |
|
-
|
-
|
| maaliskuu 2021 |
| la 13: |
307 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
21,55g |
|
3,94g |
|
-
|
-
|
| ti 9: |
864 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
56,01g |
|
39,63g |
|
50,95g |
|
-
|
-
|
| ma 8: |
1550 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
74,07g |
|
88,68g |
|
74,31g |
|
-
|
-
|
| syyskuu 2020 |
| ke 23: |
674 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
51,35g |
|
35,32g |
|
-
|
-
|
| ti 22: |
1413 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
96,21g |
|
106,42g |
|
22,38g |
|
-
|
-
|
| ma 21: |
618 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
69,00g |
|
18,45g |
|
-
|
-
|
| pe 18: |
426 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,31g |
|
29,46g |
|
29,01g |
|
-
|
-
|
| to 17: |
507 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
63,29g |
|
18,02g |
|
-
|
-
|
| ti 15: |
760 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
39,95g |
|
57,34g |
|
43,61g |
|
-
|
-
|
| ma 14: |
413 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
29,17g |
|
24,54g |
|
-
|
-
|
| elokuu 2020 |
| pe 14: |
150 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
8,91g |
|
0,09g |
|
-
|
-
|
| to 13: |
1499 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
79,86g |
|
150,38g |
|
34,63g |
|
-
|
-
|
| ke 12: |
2062 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
114,71g |
|
164,49g |
|
75,86g |
|
-
|
-
|
| ti 11: |
1442 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
85,55g |
|
125,13g |
|
35,83g |
|
-
|
-
|
| toukokuu 2020 |
| to 21: |
1286 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
66,57g |
|
137,34g |
|
29,66g |
|
-
|
-
|
|
|
