Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 13: |
655 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
57,70g |
|
11,42g |
|
-
|
-
|
| la 11: |
121 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,13g |
|
6,47g |
|
6,87g |
|
-
|
-
|
| pe 10: |
542 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
36,08g |
|
1,48g |
|
-
|
-
|
| su 5: |
600 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
53,01g |
|
3,76g |
|
-
|
-
|
| la 4: |
403 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
35,47g |
|
0,72g |
|
-
|
-
|
| pe 3: |
478 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
23,70g |
|
1,60g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
587 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
37,39g |
|
6,91g |
|
-
|
-
|
| la 20: |
234 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
18,00g |
|
0,00g |
|
-
|
-
|
| pe 19: |
565 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
33,48g |
|
11,23g |
|
-
|
-
|
| to 18: |
373 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
34,00g |
|
9,00g |
|
-
|
-
|
| ke 17: |
135 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
6,50g |
|
1,67g |
|
-
|
-
|
| ti 16: |
638 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
50,75g |
|
33,00g |
|
12,25g |
|
-
|
-
|
| su 14: |
736 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
55,85g |
|
14,70g |
|
-
|
-
|
| la 13: |
426 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,48g |
|
32,95g |
|
12,15g |
|
-
|
-
|
| pe 12: |
492 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
26,98g |
|
20,66g |
|
-
|
-
|
| to 11: |
704 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
58,39g |
|
2,94g |
|
-
|
-
|
| ke 10: |
877 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
67,07g |
|
51,93g |
|
17,92g |
|
-
|
-
|
| ti 9: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
87,24g |
|
58,07g |
|
9,08g |
|
-
|
-
|
| ma 8: |
990 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,75g |
|
65,28g |
|
1,73g |
|
-
|
-
|
| joulukuu 2023 |
| ke 6: |
150 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
5,04g |
|
3,36g |
|
-
|
-
|
|
|
