Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
260 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,66g |
|
11,86g |
|
25,20g |
|
-
|
-
|
| la 7: |
646 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
38,42g |
|
52,40g |
|
-
|
-
|
| pe 6: |
812 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
36,29g |
|
73,59g |
|
-
|
-
|
| to 5: |
1376 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,74g |
|
67,09g |
|
129,22g |
|
-
|
-
|
| ke 4: |
1370 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
63,49g |
|
120,19g |
|
-
|
-
|
| su 1: |
745 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
29,30g |
|
86,73g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1173 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
73,19g |
|
118,75g |
|
-
|
-
|
| to 29: |
443 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
18,81g |
|
44,11g |
|
-
|
-
|
| ke 28: |
455 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,51g |
|
18,83g |
|
46,24g |
|
-
|
-
|
| ti 27: |
1362 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,35g |
|
86,84g |
|
97,94g |
|
-
|
-
|
| su 25: |
822 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
35,28g |
|
74,97g |
|
-
|
-
|
| pe 23: |
639 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
39,05g |
|
50,40g |
|
-
|
-
|
| to 22: |
1316 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
86,25g |
|
125,18g |
|
-
|
-
|
| ke 21: |
1243 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
106,33g |
|
109,25g |
|
-
|
-
|
| ti 20: |
759 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,13g |
|
54,42g |
|
73,08g |
|
-
|
-
|
| ma 19: |
1379 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
98,99g |
|
130,57g |
|
-
|
-
|
| su 18: |
797 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
43,54g |
|
92,69g |
|
-
|
-
|
| la 17: |
820 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
60,50g |
|
75,20g |
|
-
|
-
|
| pe 16: |
1627 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
63,40g |
|
94,70g |
|
165,98g |
|
-
|
-
|
| to 15: |
835 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
43,36g |
|
68,50g |
|
-
|
-
|
|
|
