Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ke 14: |
840 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,54g |
|
57,74g |
|
68,02g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 21: |
1263 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,15g |
|
101,10g |
|
91,43g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 29: |
1531 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
74,11g |
|
103,49g |
|
109,32g |
|
-
|
-
|
| pe 26: |
1630 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
70,71g |
|
109,74g |
|
142,61g |
|
1830*
|
 200
|
| la 20: |
595 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
51,80g |
|
35,90g |
|
-
|
-
|
| pe 5: |
1261 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,12g |
|
52,12g |
|
172,90g |
|
-
|
-
|
| ke 3: |
1625 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
84,30g |
|
126,11g |
|
90,49g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
967 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
79,42g |
|
48,89g |
|
1742*
|
775
|
| la 27: |
1126 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,84g |
|
71,35g |
|
89,17g |
|
1724*
|
598
|
| pe 26: |
1442 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
122,36g |
|
126,34g |
|
-
|
-
|
| to 25: |
1130 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
107,17g |
|
111,67g |
|
-
|
-
|
| ke 24: |
1455 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
109,38g |
|
127,48g |
|
-
|
-
|
| ti 23: |
1292 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,77g |
|
166,28g |
|
28,00g |
|
1526*
|
234
|
| su 21: |
1294 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
71,33g |
|
133,09g |
|
1525*
|
231
|
| la 20: |
1292 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
74,62g |
|
122,91g |
|
1453*
|
161
|
| pe 19: |
1287 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
117,33g |
|
87,89g |
|
1491*
|
204
|
| ke 17: |
1057 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
106,64g |
|
113,42g |
|
-
|
-
|
| ti 16: |
1261 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
79,54g |
|
125,96g |
|
-
|
-
|
| ma 15: |
1285 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
83,94g |
|
145,11g |
|
-
|
-
|
| su 14: |
1527 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
71,01g |
|
74,69g |
|
157,56g |
|
1409*
|
 118
|
|
|
