Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ke 22: |
1189 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
67,24g |
|
37,65g |
|
112,45g |
|
-
|
-
|
| ti 21: |
433 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
12,47g |
|
63,65g |
|
-
|
-
|
| su 19: |
592 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
23,40g |
|
51,75g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 20: |
1110 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
65,15g |
|
43,85g |
|
85,64g |
|
-
|
-
|
| su 18: |
1117 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
31,08g |
|
127,26g |
|
-
|
-
|
| la 10: |
1203 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,90g |
|
55,98g |
|
92,99g |
|
-
|
-
|
| pe 9: |
1577 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
89,02g |
|
53,19g |
|
140,55g |
|
-
|
-
|
| to 8: |
1398 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
81,07g |
|
31,47g |
|
94,48g |
|
-
|
-
|
| ke 7: |
1373 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
95,74g |
|
42,20g |
|
94,73g |
|
-
|
-
|
| su 4: |
387 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
23,58g |
|
24,51g |
|
-
|
-
|
| la 3: |
1535 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,60g |
|
37,69g |
|
166,95g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 16: |
528 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
40,10g |
|
32,71g |
|
-
|
-
|
| ti 15: |
679 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
24,67g |
|
70,25g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 23: |
285 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,43g |
|
2,74g |
|
75,42g |
|
-
|
-
|
| la 20: |
1201 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,85g |
|
57,88g |
|
103,21g |
|
-
|
-
|
| pe 19: |
1403 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,75g |
|
58,74g |
|
137,83g |
|
-
|
-
|
| to 18: |
1524 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,99g |
|
58,14g |
|
184,80g |
|
-
|
-
|
| ke 17: |
1369 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,90g |
|
61,07g |
|
134,32g |
|
-
|
-
|
| ti 16: |
1406 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
85,28g |
|
115,89g |
|
-
|
-
|
| ma 15: |
806 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
43,76g |
|
52,85g |
|
-
|
-
|
|
|
