Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| pe 29: |
479 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
22,04g |
|
36,41g |
|
-
|
-
|
| toukokuu 2023 |
| ma 1: |
648 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
45,49g |
|
6,57g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
519 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
24,62g |
|
31,88g |
|
-
|
-
|
| la 29: |
941 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
34,36g |
|
111,72g |
|
-
|
-
|
| lokakuu 2021 |
| to 14: |
771 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
15,04g |
|
20,46g |
|
135,82g |
|
-
|
-
|
| pe 8: |
724 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
36,99g |
|
29,46g |
|
-
|
-
|
| to 7: |
488 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
24,76g |
|
48,17g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 30: |
758 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
37,40g |
|
91,55g |
|
-
|
-
|
| kesäkuu 2021 |
| la 5: |
1250 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
59,77g |
|
125,31g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 21: |
810 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
25,80g |
|
75,95g |
|
-
|
-
|
| ti 13: |
1178 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
59,14g |
|
97,39g |
|
-
|
-
|
| pe 9: |
487 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
6,82g |
|
18,92g |
|
89,56g |
|
-
|
-
|
| to 8: |
611 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
44,16g |
|
43,54g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 23: |
793 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
34,77g |
|
91,87g |
|
-
|
-
|
| pe 19: |
280 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
12,90g |
|
37,42g |
|
-
|
-
|
| su 7: |
733 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
38,61g |
|
86,52g |
|
-
|
-
|
| ke 3: |
423 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
31,83g |
|
3,46g |
|
-
|
-
|
| ti 2: |
1066 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
56,79g |
|
101,14g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
477 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
35,76g |
|
25,30g |
|
-
|
-
|
| la 27: |
933 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
55,47g |
|
113,26g |
|
-
|
-
|
|
|
