Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| to 5: |
1426 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
74,07g |
|
37,93g |
|
151,54g |
|
-
|
-
|
| kesäkuu 2018 |
| ti 19: |
189 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
2,64g |
|
47,24g |
|
-
|
-
|
| toukokuu 2018 |
| la 5: |
996 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
30,68g |
|
128,45g |
|
1629*
|
 633
|
| huhtikuu 2018 |
| ke 25: |
176 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,01g |
|
1,58g |
|
38,59g |
|
-
|
-
|
| ti 24: |
986 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
53,37g |
|
129,17g |
|
-
|
-
|
| ma 23: |
856 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
38,02g |
|
136,97g |
|
-
|
-
|
| su 22: |
1235 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,64g |
|
59,38g |
|
122,83g |
|
1686*
|
451
|
| la 21: |
1387 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
72,03g |
|
65,54g |
|
119,63g |
|
1484*
|
97
|
| pe 20: |
1059 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
46,80g |
|
137,07g |
|
-
|
-
|
| to 19: |
747 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
15,89g |
|
136,20g |
|
1542*
|
795
|
| ke 18: |
1064 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,71g |
|
31,26g |
|
179,61g |
|
-
|
-
|
| ti 17: |
565 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
20,14g |
|
101,69g |
|
1571*
|
1006
|
| ma 16: |
397 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,54g |
|
31,05g |
|
48,61g |
|
-
|
-
|
| su 15: |
1160 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
41,09g |
|
172,41g |
|
1407*
|
247
|
| la 14: |
802 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
28,55g |
|
63,61g |
|
3159*
|
2357
|
| pe 13: |
481 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,27g |
|
15,24g |
|
72,11g |
|
1600*
|
1119
|
| to 12: |
725 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,13g |
|
35,48g |
|
100,20g |
|
1744*
|
1019
|
| ke 11: |
1949 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
95,47g |
|
101,87g |
|
179,54g |
|
1600*
|
 349
|
|
|
