Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ti 9: |
747 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
46,09g |
|
17,90g |
|
-
|
-
|
| heinäkuu 2022 |
| to 21: |
490 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
14,50g |
|
61,06g |
|
-
|
-
|
| ke 20: |
1976 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
155,49g |
|
52,73g |
|
93,03g |
|
-
|
-
|
| ma 4: |
1021 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
76,51g |
|
39,51g |
|
46,40g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 22: |
913 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
25,67g |
|
108,37g |
|
-
|
-
|
| toukokuu 2022 |
| pe 27: |
285 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
17,16g |
|
25,67g |
|
-
|
-
|
| to 26: |
1012 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
49,66g |
|
99,85g |
|
-
|
-
|
| la 21: |
414 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,07g |
|
19,86g |
|
37,38g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 20: |
950 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
21,03g |
|
131,83g |
|
-
|
-
|
| ke 13: |
1064 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
34,90g |
|
120,05g |
|
1972*
|
 908
|
| ti 12: |
235 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
16,83g |
|
12,84g |
|
-
|
-
|
| pe 8: |
516 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
7,09g |
|
38,56g |
|
71,24g |
|
-
|
-
|
| to 7: |
1260 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
57,48g |
|
164,60g |
|
-
|
-
|
| ke 6: |
823 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
55,32g |
|
77,41g |
|
-
|
-
|
| ti 5: |
1104 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
73,13g |
|
120,85g |
|
-
|
-
|
| ma 4: |
150 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,44g |
|
11,70g |
|
4,22g |
|
-
|
-
|
| su 3: |
777 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
20,43g |
|
69,83g |
|
123,31g |
|
-
|
-
|
| la 2: |
888 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
40,86g |
|
61,24g |
|
-
|
-
|
| pe 1: |
1136 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,29g |
|
51,96g |
|
155,41g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1158 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,78g |
|
72,01g |
|
82,65g |
|
-
|
-
|
|
|
