Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| ma 25: |
618 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
16,15g |
|
74,80g |
|
-
|
-
|
| pe 15: |
1279 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
32,65g |
|
43,00g |
|
206,24g |
|
-
|
-
|
| to 14: |
1019 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
32,20g |
|
139,75g |
|
-
|
-
|
| ke 13: |
1923 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
76,28g |
|
77,52g |
|
232,84g |
|
-
|
-
|
| ti 12: |
1187 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
44,03g |
|
137,08g |
|
-
|
-
|
| ma 11: |
1355 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,90g |
|
40,97g |
|
168,97g |
|
-
|
-
|
| su 10: |
1414 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,23g |
|
26,20g |
|
188,50g |
|
-
|
-
|
| la 9: |
921 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
34,41g |
|
110,81g |
|
-
|
-
|
| pe 8: |
1310 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
33,59g |
|
183,36g |
|
-
|
-
|
| to 7: |
1279 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,14g |
|
64,03g |
|
114,80g |
|
-
|
-
|
| ke 6: |
1109 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
44,11g |
|
126,37g |
|
-
|
-
|
| ti 5: |
1221 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
35,29g |
|
175,56g |
|
-
|
-
|
| ma 4: |
1247 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,80g |
|
45,81g |
|
164,16g |
|
-
|
-
|
| su 3: |
1508 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
71,24g |
|
45,20g |
|
177,33g |
|
-
|
-
|
| la 2: |
1235 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,73g |
|
34,99g |
|
82,71g |
|
-
|
-
|
| pe 1: |
1031 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
46,70g |
|
105,50g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
1123 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,64g |
|
49,57g |
|
81,93g |
|
-
|
-
|
| ke 30: |
883 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,76g |
|
32,55g |
|
97,58g |
|
-
|
-
|
| ti 29: |
1164 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
41,29g |
|
111,31g |
|
1608*
|
 444
|
| ma 28: |
888 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,67g |
|
23,55g |
|
116,14g |
|
-
|
-
|
|
|
