Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| su 1: |
619 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
16,84g |
|
69,10g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 1: |
1527 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
32,50g |
|
189,50g |
|
-
|
-
|
| kesäkuu 2019 |
| ti 11: |
889 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
29,60g |
|
115,18g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
756 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
18,57g |
|
115,43g |
|
-
|
-
|
| ti 21: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,61g |
|
57,78g |
|
170,23g |
|
-
|
-
|
| ma 20: |
1031 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
20,52g |
|
130,31g |
|
-
|
-
|
| su 19: |
1190 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
38,48g |
|
163,55g |
|
-
|
-
|
| pe 17: |
1575 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
53,90g |
|
193,83g |
|
-
|
-
|
| ke 15: |
1521 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,69g |
|
56,37g |
|
173,75g |
|
-
|
-
|
| ma 6: |
646 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
22,48g |
|
56,98g |
|
-
|
-
|
| su 5: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
51,67g |
|
191,79g |
|
-
|
-
|
| la 4: |
820 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
47,04g |
|
81,24g |
|
-
|
-
|
| pe 3: |
609 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
28,14g |
|
53,10g |
|
-
|
-
|
| to 2: |
1228 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,57g |
|
39,92g |
|
137,95g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
597 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
50,23g |
|
36,20g |
|
-
|
-
|
| su 28: |
1313 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
46,76g |
|
162,41g |
|
-
|
-
|
| la 27: |
1187 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
40,21g |
|
120,65g |
|
-
|
-
|
| pe 26: |
606 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,82g |
|
16,40g |
|
72,91g |
|
-
|
-
|
| ke 24: |
1219 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
52,92g |
|
162,21g |
|
-
|
-
|
| ti 23: |
832 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
13,11g |
|
30,33g |
|
152,46g |
|
-
|
-
|
|
|
