Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2019 |
su 7: |
374 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,88g |
|
8,51g |
|
31,13g |
|
-
|
-
|
joulukuu 2018 |
to 27: |
1260 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
77,76g |
|
44,07g |
|
100,34g |
|
-
|
-
|
marraskuu 2018 |
ke 21: |
1487 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,04g |
|
45,18g |
|
171,46g |
|
-
|
-
|
to 1: |
1060 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
41,80g |
|
167,12g |
|
-
|
-
|
lokakuu 2018 |
ke 31: |
1413 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,64g |
|
43,77g |
|
199,71g |
|
-
|
-
|
ti 30: |
1345 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
45,07g |
|
155,24g |
|
-
|
-
|
ma 29: |
1362 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
22,64g |
|
43,34g |
|
202,40g |
|
-
|
-
|
to 25: |
1360 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,04g |
|
36,79g |
|
158,92g |
|
-
|
-
|
ti 23: |
1135 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
48,48g |
|
151,97g |
|
-
|
-
|
pe 19: |
733 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,13g |
|
50,43g |
|
69,04g |
|
-
|
-
|
to 18: |
1673 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
71,92g |
|
86,37g |
|
181,51g |
|
-
|
-
|
ke 17: |
2054 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
87,52g |
|
77,27g |
|
254,56g |
|
-
|
-
|
ti 16: |
1241 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
26,97g |
|
202,38g |
|
-
|
-
|
pe 12: |
2017 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
42,06g |
|
369,28g |
|
-
|
-
|
to 11: |
2198 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
90,32g |
|
57,22g |
|
271,07g |
|
-
|
-
|
ke 10: |
704 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
14,97g |
|
96,82g |
|
-
|
-
|
ti 9: |
1405 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
83,21g |
|
152,90g |
|
-
|
-
|
ma 8: |
1634 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
94,80g |
|
51,89g |
|
119,90g |
|
-
|
-
|
su 7: |
1322 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,67g |
|
50,08g |
|
157,50g |
|
-
|
-
|
pe 5: |
1666 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
73,85g |
|
71,50g |
|
191,66g |
|
-
|
-
|
|
|