Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| pe 20: |
520 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
29,09g |
|
75,30g |
|
-
|
-
|
| ke 18: |
420 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
32,18g |
|
39,60g |
|
-
|
-
|
| ti 17: |
844 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
34,74g |
|
72,12g |
|
-
|
-
|
| ma 16: |
478 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
27,72g |
|
42,23g |
|
1361*
|
 883
|
| su 15: |
498 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
40,82g |
|
25,30g |
|
-
|
-
|
| la 14: |
260 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,84g |
|
20,43g |
|
46,74g |
|
-
|
-
|
| pe 13: |
-
|
-
|
|
1351*
|
-
|
| to 12: |
1350 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,25g |
|
103,07g |
|
99,98g |
|
-
|
-
|
|
|
