Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| la 28: |
-
|
-
|
|
708*
|
-
|
| pe 20: |
47 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,42g |
|
2,90g |
|
7,76g |
|
-
|
-
|
| ke 18: |
730 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
51,06g |
|
21,38g |
|
-
|
-
|
| ti 17: |
1205 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
82,39g |
|
72,79g |
|
54,36g |
|
-
|
-
|
| ma 16: |
820 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
65,92g |
|
47,74g |
|
1364*
|
 544
|
| su 15: |
939 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
70,92g |
|
55,84g |
|
20,18g |
|
-
|
-
|
| la 14: |
375 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
42,72g |
|
12,04g |
|
-
|
-
|
| pe 13: |
1279 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
77,13g |
|
64,96g |
|
997*
|
 282
|
| to 12: |
1750 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
84,77g |
|
131,61g |
|
106,68g |
|
953*
|
797
|
| ke 11: |
550 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
31,27g |
|
52,34g |
|
-
|
-
|
|
|
