Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| ma 11: |
785 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
36,96g |
|
53,61g |
|
-
|
-
|
| su 10: |
1674 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
80,42g |
|
111,67g |
|
125,17g |
|
-
|
-
|
| la 9: |
1312 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
82,61g |
|
47,44g |
|
96,24g |
|
-
|
-
|
| pe 8: |
1307 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,12g |
|
115,52g |
|
31,78g |
|
-
|
-
|
| toukokuu 2018 |
| ke 30: |
1200 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
69,78g |
|
105,90g |
|
-
|
-
|
| ti 29: |
1482 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
69,28g |
|
105,52g |
|
101,93g |
|
-
|
-
|
| su 27: |
894 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
75,12g |
|
44,04g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
1489 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
76,72g |
|
80,50g |
|
121,49g |
|
-
|
-
|
| su 29: |
1803 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
86,54g |
|
162,56g |
|
87,36g |
|
-
|
-
|
| la 28: |
1405 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,45g |
|
82,59g |
|
90,81g |
|
-
|
-
|
| to 26: |
326 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
24,56g |
|
2,80g |
|
-
|
-
|
| ke 18: |
1007 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
46,83g |
|
84,77g |
|
-
|
-
|
| ti 17: |
2940 *
|
210%
|
Rasva: |
|
Prot: |
|
Hh: |
107,48g |
|
78,80g |
|
416,85g |
|
-
|
-
|
| ma 16: |
2263 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
96,55g |
|
77,57g |
|
266,15g |
|
-
|
-
|
| su 15: |
1253 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,95g |
|
86,45g |
|
78,44g |
|
-
|
-
|
| la 14: |
1802 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
71,03g |
|
143,20g |
|
148,42g |
|
-
|
-
|
| pe 13: |
1265 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,23g |
|
131,90g |
|
54,80g |
|
-
|
-
|
| to 12: |
1330 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,67g |
|
153,62g |
|
15,22g |
|
-
|
-
|
| ke 11: |
1026 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
45,21g |
|
136,82g |
|
-
|
-
|
|
|
