Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ma 13: |
312 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,38g |
|
11,28g |
|
36,07g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 5: |
238 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,11g |
|
33,11g |
|
7,49g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 22: |
810 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
49,66g |
|
29,12g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
42 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
3,18g |
|
3,03g |
|
0,12g |
|
-
|
-
|
| pe 26: |
272 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
12,27g |
|
33,56g |
|
-
|
-
|
| to 4: |
124 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,08g |
|
16,36g |
|
1,93g |
|
-
|
-
|
| tammikuu 2021 |
| ma 25: |
473 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
29,92g |
|
9,82g |
|
-
|
-
|
| joulukuu 2020 |
| ma 28: |
848 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
57,86g |
|
45,26g |
|
-
|
-
|
| la 5: |
778 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
56,77g |
|
24,61g |
|
-
|
-
|
| marraskuu 2020 |
| la 7: |
804 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
67,38g |
|
34,12g |
|
22,64g |
|
-
|
-
|
| lokakuu 2020 |
| ke 7: |
389 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
15,89g |
|
6,55g |
|
-
|
-
|
| la 3: |
883 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
49,66g |
|
34,91g |
|
-
|
-
|
| pe 2: |
716 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
53,84g |
|
45,84g |
|
15,05g |
|
-
|
-
|
| syyskuu 2020 |
| ke 23: |
792 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
61,95g |
|
39,16g |
|
23,22g |
|
-
|
-
|
| pe 18: |
709 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
46,29g |
|
26,25g |
|
-
|
-
|
| to 17: |
907 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
64,68g |
|
30,03g |
|
55,42g |
|
-
|
-
|
| ke 16: |
999 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
72,18g |
|
55,38g |
|
33,05g |
|
-
|
-
|
| ma 14: |
526 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
31,30g |
|
52,53g |
|
-
|
-
|
| la 12: |
544 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,54g |
|
37,85g |
|
61,54g |
|
-
|
-
|
|
|
