Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| su 30: |
1352 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,08g |
|
63,87g |
|
111,25g |
|
-
|
-
|
| pe 28: |
2119 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
100,16g |
|
99,79g |
|
221,20g |
|
-
|
-
|
| to 27: |
1371 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
68,56g |
|
167,66g |
|
-
|
-
|
| ke 26: |
1634 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
68,23g |
|
146,03g |
|
106,59g |
|
-
|
-
|
| kesäkuu 2019 |
| ma 10: |
557 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
36,65g |
|
65,15g |
|
-
|
-
|
| su 9: |
1561 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
56,76g |
|
190,71g |
|
-
|
-
|
| la 8: |
1282 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
76,68g |
|
119,06g |
|
-
|
-
|
| ke 5: |
1088 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
94,98g |
|
75,95g |
|
-
|
-
|
| toukokuu 2019 |
| ke 29: |
239 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,32g |
|
9,94g |
|
34,68g |
|
-
|
-
|
| huhtikuu 2019 |
| pe 26: |
1360 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
114,71g |
|
108,77g |
|
-
|
-
|
| to 25: |
1300 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
122,22g |
|
105,93g |
|
-
|
-
|
| maaliskuu 2019 |
| ti 19: |
1217 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
100,12g |
|
102,54g |
|
-
|
-
|
| to 7: |
1543 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
112,90g |
|
153,21g |
|
-
|
-
|
| su 3: |
1638 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
82,10g |
|
75,14g |
|
151,09g |
|
-
|
-
|
| pe 1: |
1432 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,87g |
|
113,91g |
|
80,90g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
989 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
65,06g |
|
96,75g |
|
-
|
-
|
| ke 27: |
995 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
68,60g |
|
93,68g |
|
-
|
-
|
| ti 26: |
1458 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
80,73g |
|
126,37g |
|
59,78g |
|
-
|
-
|
| ma 25: |
1353 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
107,57g |
|
94,05g |
|
-
|
-
|
| su 24: |
1184 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
77,42g |
|
99,25g |
|
-
|
-
|
|
|
