Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| ke 12: |
148 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
0,00g |
|
5,70g |
|
-
|
-
|
| ti 11: |
1598 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
127,85g |
|
80,78g |
|
33,00g |
|
-
|
-
|
| ma 10: |
600 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
52,54g |
|
8,84g |
|
1600*
|
 1000
|
| huhtikuu 2018 |
| to 26: |
1485 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,30g |
|
43,36g |
|
170,00g |
|
-
|
-
|
| ke 25: |
992 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
64,39g |
|
84,00g |
|
25,82g |
|
1899*
|
907
|
| ti 24: |
1021 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
72,16g |
|
72,58g |
|
28,56g |
|
1802*
|
781
|
| ma 23: |
1150 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
70,20g |
|
63,60g |
|
64,00g |
|
-
|
-
|
| su 22: |
2162 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
116,07g |
|
117,63g |
|
164,30g |
|
-
|
-
|
| la 21: |
1939 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
139,24g |
|
136,37g |
|
31,73g |
|
-
|
-
|
| pe 20: |
998 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
58,31g |
|
113,00g |
|
0,00g |
|
-
|
-
|
| to 19: |
1809 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
140,81g |
|
99,35g |
|
45,09g |
|
-
|
-
|
| ke 18: |
1109 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
78,76g |
|
75,90g |
|
25,71g |
|
-
|
-
|
| ti 17: |
1411 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
99,79g |
|
71,66g |
|
64,23g |
|
-
|
-
|
| ma 16: |
1602 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
122,96g |
|
85,83g |
|
41,69g |
|
-
|
-
|
| su 15: |
1713 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
116,88g |
|
121,10g |
|
14,55g |
|
-
|
-
|
| la 14: |
813 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
43,36g |
|
17,52g |
|
-
|
-
|
| pe 13: |
572 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
35,08g |
|
13,43g |
|
1771*
|
1199
|
| to 12: |
884 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
64,70g |
|
11,60g |
|
1688*
|
804
|
|
|
