Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 29: |
1543 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,37g |
|
67,01g |
|
189,41g |
|
-
|
-
|
| su 28: |
1856 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
97,56g |
|
213,97g |
|
-
|
-
|
| la 27: |
1171 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
38,90g |
|
147,85g |
|
-
|
-
|
| ke 24: |
1434 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
101,57g |
|
138,59g |
|
-
|
-
|
| ma 22: |
962 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,66g |
|
19,76g |
|
176,81g |
|
-
|
-
|
| su 21: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,98g |
|
84,39g |
|
210,02g |
|
-
|
-
|
| la 20: |
1427 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
111,29g |
|
130,33g |
|
-
|
-
|
| pe 19: |
1288 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
69,08g |
|
172,89g |
|
-
|
-
|
| ke 17: |
1647 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
66,53g |
|
148,51g |
|
110,37g |
|
-
|
-
|
| ti 16: |
1451 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
141,42g |
|
119,71g |
|
-
|
-
|
| ma 15: |
966 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
13,47g |
|
110,34g |
|
92,04g |
|
-
|
-
|
| la 13: |
1098 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,06g |
|
27,75g |
|
112,96g |
|
-
|
-
|
| pe 12: |
1189 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
81,86g |
|
101,58g |
|
-
|
-
|
| ke 10: |
899 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
31,76g |
|
70,55g |
|
-
|
-
|
| ti 9: |
409 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
11,20g |
|
86,70g |
|
-
|
-
|
| ma 8: |
1406 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
91,07g |
|
152,53g |
|
-
|
-
|
| su 7: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
61,34g |
|
161,50g |
|
-
|
-
|
| la 6: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
115,14g |
|
138,22g |
|
-
|
-
|
| pe 5: |
1295 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
110,40g |
|
150,05g |
|
-
|
-
|
| to 4: |
997 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
99,73g |
|
77,76g |
|
-
|
-
|
|
|
