Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| su 10: |
473 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,27g |
|
10,88g |
|
77,87g |
|
-
|
-
|
| to 7: |
1900 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
87,68g |
|
237,39g |
|
-
|
-
|
| pe 1: |
1568 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
54,80g |
|
261,96g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
2085 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
124,40g |
|
113,90g |
|
130,89g |
|
-
|
-
|
| pe 25: |
821 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,61g |
|
15,61g |
|
105,48g |
|
-
|
-
|
| to 17: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,26g |
|
62,21g |
|
141,30g |
|
-
|
-
|
| ke 16: |
2294 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
81,90g |
|
143,10g |
|
241,69g |
|
-
|
-
|
| ti 15: |
930 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
16,11g |
|
121,32g |
|
-
|
-
|
| ma 14: |
1799 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
88,07g |
|
68,58g |
|
179,23g |
|
-
|
-
|
| su 13: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
35,02g |
|
215,44g |
|
-
|
-
|
| la 12: |
1355 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
42,51g |
|
205,78g |
|
-
|
-
|
| pe 11: |
1508 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
79,16g |
|
46,32g |
|
159,97g |
|
-
|
-
|
| to 10: |
2270 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
99,99g |
|
75,42g |
|
275,06g |
|
-
|
-
|
| ke 9: |
1819 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
70,47g |
|
64,90g |
|
238,87g |
|
-
|
-
|
| ti 8: |
2139 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
109,68g |
|
84,05g |
|
215,07g |
|
-
|
-
|
| ma 7: |
282 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
11,50g |
|
17,31g |
|
-
|
-
|
| su 6: |
1410 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,86g |
|
45,16g |
|
181,41g |
|
-
|
-
|
| la 5: |
1567 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
70,13g |
|
47,94g |
|
185,15g |
|
-
|
-
|
| syyskuu 2019 |
| to 12: |
1483 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
82,64g |
|
60,12g |
|
124,34g |
|
1663*
|
 180
|
| maaliskuu 2019 |
| pe 8: |
913 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
36,21g |
|
100,59g |
|
-
|
-
|
|
|
