Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 16: |
518 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,19g |
|
25,41g |
|
79,42g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 6: |
789 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
23,31g |
|
130,81g |
|
-
|
-
|
| toukokuu 2023 |
| ke 17: |
839 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
35,82g |
|
130,27g |
|
-
|
-
|
| ti 16: |
1401 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
82,07g |
|
178,97g |
|
-
|
-
|
| to 11: |
1415 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
74,89g |
|
194,96g |
|
-
|
-
|
| su 7: |
1305 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
60,83g |
|
182,35g |
|
-
|
-
|
| ma 1: |
632 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,64g |
|
39,33g |
|
54,83g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
1035 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
55,87g |
|
155,20g |
|
-
|
-
|
| ke 26: |
1117 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
96,15g |
|
89,30g |
|
-
|
-
|
| ti 25: |
2219 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
84,12g |
|
106,85g |
|
260,95g |
|
-
|
-
|
| ma 24: |
2208 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
73,83g |
|
105,81g |
|
289,75g |
|
-
|
-
|
| su 23: |
660 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
29,12g |
|
76,39g |
|
-
|
-
|
| la 22: |
1755 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
76,69g |
|
248,02g |
|
-
|
-
|
| pe 21: |
2006 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
120,07g |
|
254,38g |
|
-
|
-
|
| ma 17: |
1620 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
77,00g |
|
211,37g |
|
-
|
-
|
| pe 14: |
902 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
81,33g |
|
90,91g |
|
-
|
-
|
| la 8: |
1811 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
101,21g |
|
236,51g |
|
-
|
-
|
| pe 7: |
1806 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,09g |
|
91,14g |
|
183,84g |
|
-
|
-
|
| to 6: |
1458 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
67,38g |
|
214,81g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 24: |
738 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
43,46g |
|
48,23g |
|
-
|
-
|
|
|
