Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| pe 11: |
1296 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
47,09g |
|
187,48g |
|
-
|
-
|
| huhtikuu 2018 |
| la 28: |
54 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,74g |
|
2,29g |
|
3,61g |
|
-
|
-
|
| to 19: |
315 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,84g |
|
10,62g |
|
26,58g |
|
-
|
-
|
| ti 17: |
126 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
2,80g |
|
27,30g |
|
-
|
-
|
| ma 16: |
807 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
37,95g |
|
125,73g |
|
1252*
|
 445
|
| su 15: |
405 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,99g |
|
22,60g |
|
59,88g |
|
1299*
|
894
|
| la 14: |
647 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
35,09g |
|
67,29g |
|
-
|
-
|
| pe 13: |
337 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,42g |
|
15,14g |
|
59,51g |
|
1451*
|
1114
|
| to 12: |
382 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
14,35g |
|
50,07g |
|
1308*
|
926
|
|
|
