Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| to 6: |
1442 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
69,08g |
|
205,65g |
|
-
|
-
|
| heinäkuu 2020 |
| to 30: |
1469 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,20g |
|
91,52g |
|
127,18g |
|
-
|
-
|
| ke 29: |
1040 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
66,71g |
|
96,57g |
|
-
|
-
|
| ti 28: |
1123 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
80,79g |
|
132,51g |
|
-
|
-
|
| ma 27: |
1388 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
91,55g |
|
178,77g |
|
-
|
-
|
| toukokuu 2020 |
| ti 26: |
1974 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
82,80g |
|
101,13g |
|
216,08g |
|
-
|
-
|
| ma 25: |
1116 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
68,04g |
|
142,85g |
|
-
|
-
|
| la 23: |
290 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,63g |
|
11,58g |
|
53,78g |
|
-
|
-
|
| pe 22: |
1532 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
123,48g |
|
163,57g |
|
-
|
-
|
| ti 19: |
1691 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
101,74g |
|
208,54g |
|
-
|
-
|
| ma 18: |
1653 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,37g |
|
133,51g |
|
183,26g |
|
-
|
-
|
| su 17: |
1621 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
85,32g |
|
257,90g |
|
-
|
-
|
| la 16: |
766 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
9,80g |
|
99,85g |
|
-
|
-
|
| pe 15: |
1488 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
74,70g |
|
181,22g |
|
-
|
-
|
| to 14: |
1637 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
83,06g |
|
229,01g |
|
-
|
-
|
| ma 11: |
1571 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,62g |
|
53,75g |
|
180,99g |
|
-
|
-
|
| la 9: |
2103 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
76,37g |
|
109,96g |
|
254,98g |
|
-
|
-
|
| su 3: |
1017 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
35,28g |
|
142,76g |
|
-
|
-
|
| la 2: |
1759 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
100,25g |
|
224,75g |
|
-
|
-
|
| pe 1: |
1385 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
88,67g |
|
146,31g |
|
-
|
-
|
|
|
