Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
47 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
0,27g |
|
11,43g |
|
-
|
-
|
| ma 26: |
1666 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,82g |
|
69,80g |
|
179,62g |
|
-
|
-
|
| pe 23: |
280 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
8,00g |
|
55,20g |
|
-
|
-
|
| pe 9: |
1462 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,67g |
|
105,69g |
|
92,53g |
|
-
|
-
|
| to 8: |
1647 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,78g |
|
80,08g |
|
158,82g |
|
-
|
-
|
| kesäkuu 2024 |
| la 8: |
348 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
19,36g |
|
41,14g |
|
-
|
-
|
| pe 7: |
598 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
50,85g |
|
32,85g |
|
-
|
-
|
| ke 5: |
784 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
38,86g |
|
71,04g |
|
-
|
-
|
| ti 4: |
751 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
18,72g |
|
106,03g |
|
-
|
-
|
| ma 3: |
224 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,97g |
|
6,86g |
|
33,13g |
|
-
|
-
|
| la 1: |
450 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
15,92g |
|
63,93g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
842 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
47,23g |
|
46,74g |
|
59,52g |
|
-
|
-
|
| ke 22: |
1228 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
45,53g |
|
140,01g |
|
-
|
-
|
| ti 21: |
2345 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
66,80g |
|
210,74g |
|
219,44g |
|
-
|
-
|
| ma 20: |
1916 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
82,47g |
|
66,64g |
|
204,21g |
|
-
|
-
|
| lokakuu 2023 |
| pe 13: |
1652 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,00g |
|
58,75g |
|
188,61g |
|
-
|
-
|
| to 12: |
1048 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
29,12g |
|
224,00g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 18: |
1324 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
86,60g |
|
77,30g |
|
56,50g |
|
-
|
-
|
| la 9: |
170 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
9,00g |
|
12,00g |
|
-
|
-
|
| to 7: |
1691 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
34,35g |
|
312,55g |
|
-
|
-
|
|
|
